HALVORSON COUNSELING LLC

Therapy that helps you pursue authenticity with compassion and curiosity.

Scenic view of a fjord with steep, green mountains on both sides, snow-capped peaks in the background, and a small village near the water's edge.

Photo credit to my wife from our trip to Esefjord, Norway

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We Might Be a Good Fit If:

  • You find yourself overthinking, anxious, or stuck in an unhelpful pattern

  • You would like to understand yourself, your experiences, and your patterns better

  • You would like help with relationship challenges

  • You want to learn how to be genuinely proud of yourself

  • You notice beating yourself up about things you do or don't do

  • You are seeking a relational, warm, grounded space with a curious and compassionate therapeutic approach

What Happens in Therapy

  • Name patterns and explore how, when, and why they started and how they served you

  • Slow down quick reactions to name and sit with emotion

  • Hold space for nuance in a complex dynamic

  • Use analogies to make sense of complex dynamics (putting words to things that are hard to name)

  • Explore coping skills

  • Be present together

A smiling man with a beard and short hair, wearing a light-colored button-up shirt, standing outdoors with blurred trees and sunlight in the background.

About Matt Halvorson

I'm Matt Halvorson, a therapist located in Indianapolis, and virtually available in Indiana, Illinois and Texas. I support individuals, couples, and groups toward greater self understanding and confidence to work through life’s joys and challenges.

Whether you’ve been to counseling before or are considering therapy for the first time, change is possible. You don’t need to have everything figured out before reaching out.

Learn More

What I help people work through

anxiety

relationship challenges

stress & burnout

self esteem

faith and purpose

life transitions

sports & performance

Therapy modalities I offer

A modern black chair with wooden legs against a muted green background.

Individuals

Individual therapy for adults who want support with anxiety, stress, burnout, self-esteem, spirituality, and life transitions.

Living room with a leather sofa, yellow pillow, two framed nature photos on the wall, and a floor lamp.

Couples

Couples therapy for partners who want to strengthen communication, work through conflict, rebuild trust, deepen connection, or prepare for marriage. This includes marriage counseling, relationship counseling, and premarital counseling.

Three modern chairs arranged for a group therapy session

Groups

Group therapy for people who want support, perspective, and growth in a shared setting.